A small Telegram community for the stuff that actually moves the needle — training, recovery, and the tools behind better performance. Notes, guides and resources, shared as I go.
A quick sense of what lands in the group. It flexes with whatever I'm digging into that week.
Programming ideas, what's working, and how to actually progress.
The unglamorous half — recovery, sleep, and reading your own data.
What's worth it, what isn't, and the evidence behind it.
The apps, trackers and n=1 experiments I'm running on myself.
Turning wearable + sensor data into decisions you can act on.
The docs, cheat-sheets and write-ups — all shared below.
Not a firehose. A calm channel where I share what I'm learning and the resources worth keeping — and you can ask questions along the way.
Tap in and say hi. New drops and resources land here first.
Open in TelegramEverything I share with the group — guides, templates, notes. Always the latest version.